Archive for the ‘holistic weight’ tag
Is Healthy Living an Attainable Goal?
Most of our western culture diets are loaded with foods that promote imbalance in our bodies. The human body is designed to have a protein breaking acid balance in the stomach, but further on, in the intestinal tract, our body is meant to have an alkaline balance. This balance is important in breaking down and assimilating our foods.
Our PH is important. When we tip the scales to the acidic side we crave more of those foods that created havoc in the first place.
Did you know that the human body is host to an average of two pounds of parasitic bacteria and other host-dependent organisms? Before you cringe, hang on, some of that is the beneficial bacteria in your digestive tract that you rely on to digest your food. Now the flip side: if you eat a typical western diet you likely host some non-beneficial organisms. That can include fungi, yeast in the form of candida, even parasites. We typically acquire those host-reliant free-loaders because of an imbalance or high toxin level in our body.
Candida, a yeast overrun, is actually a knight-in-shining-armor, aiding us in dealing with the excess sugars. But Candida is also self-promoting, and that un-natural yeast overrun is demanding on our nutrients, our oxygen level, and our overall health.
What is the best way to restore the natural PH balance in the body? Eating a healthy diet is important, but we must also release those toxins and parasites as well. A good detoxification program will aid in restoring the healthy neutral PH balance and should effectively decrease those cravings for sugars and simple carbohydrates.
With better nutrition, and that includes ample clean water, the cells will say “ahhhh”, and will release the toxins carried within. Providing adequate water to your system helps flush those toxins away, through the blood and lymphatic system. Exercise such as rebounding aides in the movement and release of those toxins and parasitic matter like bacteria, parasites, and viruses.
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