Detoxify the Body

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Anne was a thirty nine year old Norwegian mother of two. In 1999 she suffered a virus, from which she didn’t fully recover. Anne developed post viral syndrome (PVFS), which gradually evolved into M.E. (Myalgic Encephalomyelitis), also known as Chronic Fatigue Syndrome (CFS). Her main symptoms were relentless fatigue, Insomnia, Irritable Bowel Syndrome (IBS) along with sensitivity to light and sound.

The years drifted by in a haze due to the brain fog she was suffering. Anne was tested for most other health conditions by the doctor, all results came back negative. She tried CBT (Cognitive Behavioural Therapy), graded exercise and pacing. Nothing improved her condition or gave her any relief. Anne looked into alternative approaches and tried acupuncture, homeopathy, osteopathy, herbalism amongst others. She got some short term improvement but nothing lasted.

Anne was was diagnosed with fibromyalgia as she was now suffering a lot of physical pain. She was offered painkillers and anti-depressants. After nine years of the illness, Anne heard of an ME sufferer from Norway who had traveled to the U.K. to take part in a training programme called the Phil Parker Lightning Process. She read more stories on the Internet of ME/CFS sufferers who were now completely healthy. After taking part in this training they had rapidly turned their health around. This was why it was named — The Lightning Process.

Anne couldn’t believe that these people had been suffering in the same way as her. This physical illness was affecting most of her bodily systems – how could this be helped by a training programme? Throughout the year, more recovery stories appeared in the Norwegian papers. Anne decided to try The Lightning Process herself. She found that some U.K. practitioners were traveling to Norway to run Lightning Process courses. It was six weeks before the ME/CFS recovery course in Oslo when Anne contacted me.

I explained to Anne, that as well as being a Lightning Process practitioner, I also include a number of other techniques within the recovery course. I suggested she started straight away with some self-help techniques. These are all designed to start to re-train the nervous system. Anne downloaded the necessary information from my website along with the free relaxation recording provided for ME/CFS sufferers.

The self-help included self-applied acu-pressure or tapping techniques along with focused breathing practices. By using these simple techniques, Anne was able to reduce the intensity of her symptoms and increase her energy levels. The guided relaxation assisted her to deeply relax which helped with her sleep. Although these alone weren’t likely to be an ME/CFS cure, Anne felt hopeful as she learnt to improve her condition, when for so long she had felt helpless.

During The Optimum Energy Training Course Anne learnt The Lightning Process and EFT (Emotional Freedom Technique). The training was for four hours of each day over three days. There was a significant change on day one of the training when the brain fog that she was so used to had finally left her. It wasn’t all easy for her and Anne realized that she had to put the work in to get the results she wanted. She spent time practicing all that she had been taught. By the end of the third day she knew that she had the tools and know-how to get 100% better.

After the course I followed up Anne with some telephone coaching. Anne had made great progress, her energy was increasing and symptoms fading as the days passed. She spent the next month working on her fitness and stamina until She was fully well. Anne’s story might sound like a miraculous turn-around, but this type of outcome is common through applying these strategies. This approach isn’t right for everyone. People have to be ready and prepared to put in the necessary short-term work. For those who are, the results of applying the training can be quite remarkable as they were for Anne.

It seems just about everyone growing up obtains a special obsession with chocolate. Children at younger ages are always told chocolate isn’t good for them, but studies are now showing adults may be wrong if consuming chocolate is done in moderation and under the correct circumstances.

There has been a recent craze with antioxidants, which are found in green tea, wine, and other different types of healthy drinks and foods. Researchers were surprised to find that even a cup of hot cocoa has been proven to be filled with antioxidants that help the body’s immune system and different functions. In addition, dark cocoa has been able to lower cholesterol and even has been linked to lower the risk of the cancer.

It’s important to make the distinction between cocoa and chocolate. In the example of hot cocoa, the hot cocoa is actually made of cocoa powder while the hot chocolate is made up of chocolate bars that carry much more saturated fat. This means that the average candy bar won’t likely help out too much, but a piece of dark cocoa chocolate will do wonders.

There have been reports of the stress reduction chocolate induces for quite some time, so it’s worth mentioning this effect that chocolate has in general. Stress has been known to make a healthy immune system weak, and more prone to illness. Keeping stress down has become important in these times, and chocolate is one of the ways to take a break and escape to a lower stress level.

The shopping trip to the grocery store in search of the right type of chocolate will require two bits of knowledge. First, saturated fat levels should be as low as possible, and next that sugar levels should follow suit. This is usually going to be a tell-tale sign, judging by the color of the chocolate. A darker chocolate usually indicates a cocoa powder base, which is healthier than the counterpart.

Studies show that not a lot of cocoa is needed each day to get the benefits it offers. On average, a cup of hot cocoa is enough each day to get the benefit described. This equates to about two ounces of dark chocolate, but as few candy bars come in this size, try to span the consumption of the dark chocolate over a few days if need be.

In Conclusion

Most things in moderation are great for you- and cocoa is a very real example of this fact. To take advantage of the antioxidant benefits of cocoa, follow the shopping tips mentioned above to ensure the best benefit to cost ratio is obtained.

A recent study done by USDA scientist found that artichokes, beans, and acai berry were among the best foods to find the highest levels of the disease fighting compound known as antioxidants.

The study also confirmed that widely known highly rich antioxidant foods like cranberries and blueberries were good sources–but surprisingly, research also determined that cinnamon, pecans, and even Russet potatoes contained high sources of antioxidants. Antioxidants are important because they are thought to fight cancer, Alzheimer’s disease, and heart disease.

“The bottom line is the same: eat more fruits and veggies,” says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA’s Arkansas Children’s Nutrition Center in Little Rock, Ark., and lead author of the study. “This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources.”

This is the most comprehensive and complete study ever done on foods with antioxidants as the USDA used high tech equipment and analyzed more foods than in the previous studies. The researchers analyzed over 100 foods like acai berry, fruits, vegetables, spices and nuts.

All foods were measured based off of antioxidant concentration and antioxidant capacity per serving. Russet potatoes,artichokes and beans were the best source of antioxidants in the vegetable category. Acai berries, cranberries, and blueberries were tops for antioxidants in the fruit category–while pecans, walnuts, and hazelnuts were your best source of antioxidants in the nut family.

ground cloves, ground cinnamon, and oregano were found to have high amounts of antioxidants. Spices are usually consumed in small amounts, even though many are high in antioxidants.

A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits–that process is determined by how the body absorbs and utilizes the antioxidant rich foods.

The government currently has no guidelines for how people should consume antioxidants as part of their daily diet–this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.

USDA officials consistently to encourage people to eat a variety of fruits like the acai berry and vegetables like potatoes for better health.

I am extremely fortunate in my position to be able to receive direct feedback from my clients. They let me know personally, how my program has helped and ask follow up questions to help ensure they are as healthy as they can possibly be. Sometimes, the same question comes up and its good to be able to address the answer to many.

One question Id like to address is whether or not there is a relation between high blood pressure and Vitamin D deficiency.

Vitamin D is actually several different vitamins ” Vitamin D2 and D3 specifically. Vitamin D3 is produced when a persons skin is exposed to sunlight or ultraviolet light. In fact, sunlight is the easiest way to get the required amount of Vitamin D.

Vitamin D is important because it allows the body to process calcium and phosphorus, providing for strong bones. It is also important in the maintenance of the bodys organs, including the heart.

Studies have shown that a Vitamin D deficiency in conjunction with hypertension makes an individual twice as likely to suffer from a cardiac event (stroke, heart attack, etc.)

Is there a Way to determine if lack of Vitamin D might be my problem?

Since symptoms of Vitamin D are often the same symptoms of other diseases (hypertension, flu-like symptoms, periodontal issues, depression, bone diseases), the best and easiest way to check to see if you are Vitamin D deficient is to have your doctor perform a blood test.

Different groups are more susceptible to Vitamin D deficiencies than others. Older adults cannot synthesize the vitamin as well and therefore, need more Vitamin D to process. They also tend to avoid exposure to sunlight more than younger adults or children.

People who have limited exposure to ultraviolet light also have in increased chance of having the vitamin deficiency. This would include people who live in areas that dont receive as much sunlight, women who cover their skin due to religious reasons or those who are employed in fields where they are constantly indoors and out of the sun.

Darker skin has a great deal of melanin. This reduces the skin’s ability to process Vitamin D from the sunlight more difficult.

Severely overweight people also tend to be at risk for Vitamin D deficiency. The fat cells make the distribution of the vitamin throughout the body difficult.

Of course, the easiest way to avoid Vitamin D deficiency would be at least 10 minutes of direct sunlight exposure each day. You should, however, consult your doctor first to ensure this will not lead to larger health issues.

Many foods contain Vitamin D either naturally or enhanced ” Cod, salmon, mackerel, tuna, milk, eggs, cereal. Consult your doctor to ensure you are eating the required amount to maintain adequate Vitamin D production.

Oral supplements are another option for treating Vitamin D deficiency but should be monitored by your physician since taking too much of this vitamin can adversely affect your health.

I recommend the High Blood Pressure Program regardless of the cause of your high blood pressure due to the outstanding results.

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Antioxidants such as green tea are now being used in many products around the world and of course within the Wellness industry itself Green tea is available in such forms as liquid for your beverage or for those who can’t sit still a tablet form. There is no real difference between the two and it is said that if you use green tea weight loss products you will lose calories.

The green tea actually has an effect which is said to slow down aging if you use it over long periods of time, it does this by helping cell regeneration.With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. The green tea weight loss product increases the metabolic rate and the amount of calories that are burnt so a smaller amount fatty tissue forms.

The management of green tea weight loss products in spite of everything requires effort on the part of the individual who wants to lose fat; meaning keeping fit and healthy food are still required. If you want to get a healthier body and lifestyle then modifications to your food practice will be needed along with other adjustments.

If you are thinking of Green Tea as a hot drink then for best results;you are recommended to use it preceding sleep when the metabolism is slowing down. Weight loss products containing this product usually will take some getting used too and often there may be some bowel irritation for a few of days nevertheless it will pass. Folks using green tea dietary products for the first time must not be distressed by this effect as it means the tea is doing its job of increasing the speed of the metabolism to purge it of toxins prior to entering the bloodstream. Results are generally obvious within the first7 days, particularly if you complete the diet with tangible training, plenty of liquids and green food.

Extracts from the ginseng plant, being the (root) are often combined with green tea as collective; the 2 prove to be more effective. Ginseng has additionally been used in Chin and Tibet for countless thousands of years and helps by adding vitamins and minerals to enhance those already being used in the detoxification process.

Getting back to a normal weight can be stressful but the addition of ginseng to the green tea helps provide extra energy and fortification by assisting the body’s own immune system.As far as we know there has been no adverse side-effects that have been exposed with tests of up to half a year showing good safety levels for health and weight loss products containing green tea and ginseng.

A car accident can have a devastating effect on your life and the after affects are not only financially devastating, but physically as well. This is often times why it is very necessary to seek the attention of a physical therapist shortly after an accident. The longer you delay treatment, the harder it may be to get back to normal. A physical therapist will also have access to physical therapy equipment that could very well speed healing.

There are many types of injuries that can occur as the result of an accident and the type of remedy you receive can depend on the severity of the injuries and/or where that injury is located.

Brain Injury – people who have suffered from a brain injury will often need the assistance of neurological therapists. This specialist has a cache of physical therapy supplies that are geared to help you resume normal activities and function after a prolonged stay in the hospital. Even those who have sustained severe injures may benefit from the attention of a hands on therapists. Of course, there are those individuals who may beyond even the healing touch of these professionals – again, the type of medical methodology will depend on the extent of the injuries.

Spinal cord injury – A two pronged therapeutic approach may be needed for a person who has suffered a spinal cord injury. While a physical therapist that specializes in neurological problems will rehabilitate someone who has suffered immobility or paralysis due to this injury, an orthopedic therapist can look into the vertebrae of the spine itself to see if any resulting damage can be corrected or resolved. Often, spinal injury involves injury to the cord as well as the destruction or misalignment of the skeletal structure of the spine. The practitioners joint physical therapy supplies and regimens are joined to increase the odds of the patients rebound to health or mobility and independence.

Orthopedic injury – sports injuries, fractures, and sprains are often the domain of orthopedic physical therapists. Tackling degenerative ailments of the bones and joints, like arthritis as well as serious breaks, the physical therapy equipment that these individuals have access to will get you back into shape after an auto accident.

Massage therapy

Massage therapy is not a mere relaxation tool, it can in fact, clear up the lymphatic system to get rid of toxins that are stored in the body after a trauma. These stored toxins can wreak havoc, decreasing the ability to heal. A great massage opens up the blood circulation and allows the lymphatic system to release a clear fluid that cleans out the tissues of the body.

Although you can come to the rehabilitation center for a therapy session, many masseuses will bring their massage therapy equipment to your home. This can be of particular advantage to individuals who have a hard time getting around due to their injuries.

Once the therapist has their massage therapy supplies out and ready for use, they can begin deep tissue massages that will free up trapped fluids and clean out the system. When done, the therapist takes their portable massage therapy equipment apart and leaves you to enjoy the wonderful health benefits that can be gleaned from their services.

Almost all of these therapists may utilize specialized physical therapy equipment like the electronic muscle stimulators, a device that helps to make the muscle contact. This helps relive stress, alleviate pain, increase blood circulation and keep muscles functioning properly.

A car accident can leave you feeling as if you are lost in limbo, but no matter what your personal injury is, a physical therapist can help you regain some semblance of the life you once lead.

Air poppers can be used to make one of the healthiest, fibre rich snacks of all time, air popped popcorn. Air poppers do not require oil to pop the kernels, therefore the popcorn will have practically no fat, cholesterol or sodium whatsoever, while being rich in dietary fiber and manganese.

So what is Air Popped Popcorn?

Air popped popcorn is naturally popped corn kernels popped in a hot air popper. An air popper machine is a standing popcorn machine about 12 inches tall, which has a kettle with an opening on its top, where you add the popcorn.

Once the air popper machine is turned on, it revolves hot air in the kettle, which sends the kernels on a wild ride around the side of the kettle. The revolving hot air heats every single kernel, which eventually pops as it would if you were using an oil popper. As more and more corn start to pop, they are literally shot through the spout of the air popper into a serving bowl you need to prepare beforehand.

And there you have it, the healthiest snack ever, hot air popped popcorn. Of course, you can than flavor the popcorn to your liking, but be aware that all added ingredients change the calorie count of your snack. Some famous quick seasoning fixes are:

- brewers yeast (adds cheese flavor, really!)

- chili powder

- onion powder

- onion powder

- sugar and cinnamon (2 teaspoons cinnamon per 1/3 cup sugar)

Hot air popcorn poppers usually pop almost every kernel in under 3 minutes, making the popping process very efficient. Air poppers are very inexpensive as well, a Presto hot air popper will only set you back around $20. You can get retro design vintage air poppers nowadays as well for as low as $40.

You will see that natural popcorn kernels are much cheaper than microwave popcorn bags as well, so not only is it lighter on your wallet, it’ll be lighter on the calorie side as well. Natural popcorn kernels can be found at any grocery store, usually right next to the microwave popcorn bags, so have a look for yourself! This is one of the very few instances, where a snack thats actually healthy will be cheaper than the “artificial” version. Many are making healthy choices.

Nutrition facts on air popped popcorn (1 serving = 1 cup or 8 g)

- 31 calories

- ZERO saturated fat

- ZERO cholesterol

- 1 mg sodium

How to use your air popper machine safely:

- Hot unpopped kernels can shoot out through the spout while they are still being circulated with hot air, so standing directly in front of the hot air popper while the corn is still popping is not advisable.

- Hot air emitted by the popcorn popper can cause skin burn, but you may not need a lawyer to sue anyone!

- Don’t use metal bowls to collect the popped popcorn in, as the hot air emitted during popping will heat up metal bowls rapidly.

This article talks about the effect of lawn care products on your pets. It also mentions some preventive measures you can take to protect your pets from these products when necessary.

People who own pets view lawn care products as dangerous items to be avoided at any cost. The fact is that these people feel that lawn care products are synonymous with pesticides which could impact the health of their pets adversely. The fact is that there is some ambiguity about certain lawn care products and the effect they could have on your pets. What you need to do is to undertake the right amount of research with regards to the lawn care products that could have a negative impact on your pets and then studiously avoid them.

Pets can be affected by lawn care products either if they consume it or if they touch it in some way or the other. Lawn care products either in the form of granules or liquid concentrates could be a source of harm to the pets. This happens especially when you have just applied the liquid onto your lawn and it has not had the time to dry properly. Granules that have been spilled could also be ingested by the pets. Let us have a look at the steps you should take if and when your pet actually faces exposure to these products.

You do not need to be overwhelmed with worry as consuming or absorbing these liquids and granules does not usually have serious consequences. Of course, the quantity of consumption also plays a role here. If your pet has ingested both granules and the liquid concentrate in large amounts, it could lead to toxicity but a small consumption will not have any grave side effects.

There are many cities and states that insist that a legal lawn care products application should be posted. This is to inform people that an application for the products has been done. Again, this whole procedure is just a formality to make the nearby society aware of what is happening. This is in no way related to the toxicity of the products.

When liquid concentrates have been used on your lawn, the right thing to do is to avoid going into the lawn till the liquids have dried completely. This applies to both pets and human beings. To begin with, usage of chemicals has to be restricted to the maximum extent possible. Even if it has to be used, waiting until the lawn is dry will reduce the potent effects of the chemicals on you and your pets. So, this is a precaution that you should always take after applying liquid concentrates on your lawn.

Once again, to reassure you, a mild intake or exposure will not have grave repercussions for you as well as your pets. In spite of this, caution is always advisable. When storing your products, especially those for landscaping edges, be careful that there are no spills as this could harm children and pets that come across them.

There is a very real need to avoid dangerous household toxins today. There is an abundance of toxic household chemicals in most households. Although many of the products that we buy contain chemical toxins, unfortunately most are masked under products that a consumer will assume is perfectly harmless.

In reality, they are actually very dangerous. Often, when a homeowner can not directly see, smell, taste, or feel a toxin, complacency replaces precaution. Consumers assume that the manufacturers would never market a product that could cause long term health problems. This blanket assumption of product safety can make it hard to avoid dangerous household toxins.

Products like: bleach, air freshener, laundry detergent, etc all contain chemicals that can pose a danger to the home and family. However, you will not find many of these ingredients listed on the product label. For example, the FDA does not require manufacturers to list the ingredients used in laundry products and air fresheners. Furthermore, the FDA does not require any product to list fragrance ingredients.

Because of the fact that product labels aren’t completely forthcomming with regards the true chemical composition of their products, it becomes difficult for the average consumer to avoid dangerous household toxins. There are an astounding number of listed and unlisted toxic chemicals that are used in our everyday consumer products.

If there ever was a golden example as to why consumers need to avoid dangerous household toxins, just take a look at air fresheners. Although they are marketed as a refreshing and needed addition to the home, air fresheners contain a number of toxic chemicals.

Plug in and aerosol air fresheners are particularly dangerous. The chemicals are broken into tiny particles when released; allowing for deep inhalation into the lungs. Most air fresheners will contain: naphthalene, formaldehyde, xylene, crestol, ethanol, phenol, and fragrances.

Formaldehyde is a known cancer causing agent. Naphthalene, is a suspected cancer causing agent. Xylene, is a neurotoxin and reproductive toxin.

Laundry products (soap, fabric softener, dryer sheets) also allow volatile organic compounds to evaporate into the air. Soaps may contain Ethoxylated nonyl phenol, which can disrupt hormone balances. Fabric softeners may contain quarternary ammonium compounds and imidazolidinyl, which release formaldehyde as they are heated.

Bleach is a strong corrosive. Like all powerful chemicals, bleach is potentially very dangerous. Fumes or direct contact from bleach can burn the skin, eyes, and upper respiratory tract. Chlorine bleach, in particular, is very reactive. If ingested, it can be lethal, or do permanent liver damage. Chlorine gas is also a respiratory irritant – it reacts with the moisture on the mucous membranes in the nose and throat and forms acids which burn the membranes and can also burn the skin.

Of course, the best way to avoid dangerous household toxins, is not just to avoid buying products containing dangerous chemicals, but to remove all hazardous chemical products out of the home as soon as possible! There are long term health risks that are scientifically documented to occur by exposure to dangerous household chemicals. Don’t take a chance with your health! The chemical manufacturers have stockholders they have to please and are concerned, not about your health, but about their return on investment! If you are serious about your health and the health of your family, you have to educate yourself and on these insidious health hazards and once identified, immediately remove the toxins from the home!