Archive for the ‘acai berry’ tag
Study Finds Foods That Contain the Best Sources of Anitoxidants
A recent study done by USDA scientist found that artichokes, beans, and acai berry were among the best foods to find the highest levels of the disease fighting compound known as antioxidants.
The study also confirmed that widely known highly rich antioxidant foods like cranberries and blueberries were good sources–but surprisingly, research also determined that cinnamon, pecans, and even Russet potatoes contained high sources of antioxidants. Antioxidants are important because they are thought to fight cancer, Alzheimer’s disease, and heart disease.
“The bottom line is the same: eat more fruits and veggies,” says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA’s Arkansas Children’s Nutrition Center in Little Rock, Ark., and lead author of the study. “This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources.”
This is the most comprehensive and complete study ever done on foods with antioxidants as the USDA used high tech equipment and analyzed more foods than in the previous studies. The researchers analyzed over 100 foods like acai berry, fruits, vegetables, spices and nuts.
All foods were measured based off of antioxidant concentration and antioxidant capacity per serving. Russet potatoes,artichokes and beans were the best source of antioxidants in the vegetable category. Acai berries, cranberries, and blueberries were tops for antioxidants in the fruit category–while pecans, walnuts, and hazelnuts were your best source of antioxidants in the nut family.
ground cloves, ground cinnamon, and oregano were found to have high amounts of antioxidants. Spices are usually consumed in small amounts, even though many are high in antioxidants.
A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits–that process is determined by how the body absorbs and utilizes the antioxidant rich foods.
The government currently has no guidelines for how people should consume antioxidants as part of their daily diet–this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.
USDA officials consistently to encourage people to eat a variety of fruits like the acai berry and vegetables like potatoes for better health.
