Detoxify the Body

A recent study done by USDA scientist found that artichokes, beans, and acai berry were among the best foods to find the highest levels of the disease fighting compound known as antioxidants.

The study also confirmed that widely known highly rich antioxidant foods like cranberries and blueberries were good sources–but surprisingly, research also determined that cinnamon, pecans, and even Russet potatoes contained high sources of antioxidants. Antioxidants are important because they are thought to fight cancer, Alzheimer’s disease, and heart disease.

“The bottom line is the same: eat more fruits and veggies,” says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA’s Arkansas Children’s Nutrition Center in Little Rock, Ark., and lead author of the study. “This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources.”

This is the most comprehensive and complete study ever done on foods with antioxidants as the USDA used high tech equipment and analyzed more foods than in the previous studies. The researchers analyzed over 100 foods like acai berry, fruits, vegetables, spices and nuts.

All foods were measured based off of antioxidant concentration and antioxidant capacity per serving. Russet potatoes,artichokes and beans were the best source of antioxidants in the vegetable category. Acai berries, cranberries, and blueberries were tops for antioxidants in the fruit category–while pecans, walnuts, and hazelnuts were your best source of antioxidants in the nut family.

ground cloves, ground cinnamon, and oregano were found to have high amounts of antioxidants. Spices are usually consumed in small amounts, even though many are high in antioxidants.

A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits–that process is determined by how the body absorbs and utilizes the antioxidant rich foods.

The government currently has no guidelines for how people should consume antioxidants as part of their daily diet–this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.

USDA officials consistently to encourage people to eat a variety of fruits like the acai berry and vegetables like potatoes for better health.

A car accident can have a devastating effect on your life and the after affects are not only financially devastating, but physically as well. This is often times why it is very necessary to seek the attention of a physical therapist shortly after an accident. The longer you delay treatment, the harder it may be to get back to normal. A physical therapist will also have access to physical therapy equipment that could very well speed healing.

There are many types of injuries that can occur as the result of an accident and the type of remedy you receive can depend on the severity of the injuries and/or where that injury is located.

Brain Injury – people who have suffered from a brain injury will often need the assistance of neurological therapists. This specialist has a cache of physical therapy supplies that are geared to help you resume normal activities and function after a prolonged stay in the hospital. Even those who have sustained severe injures may benefit from the attention of a hands on therapists. Of course, there are those individuals who may beyond even the healing touch of these professionals – again, the type of medical methodology will depend on the extent of the injuries.

Spinal cord injury – A two pronged therapeutic approach may be needed for a person who has suffered a spinal cord injury. While a physical therapist that specializes in neurological problems will rehabilitate someone who has suffered immobility or paralysis due to this injury, an orthopedic therapist can look into the vertebrae of the spine itself to see if any resulting damage can be corrected or resolved. Often, spinal injury involves injury to the cord as well as the destruction or misalignment of the skeletal structure of the spine. The practitioners joint physical therapy supplies and regimens are joined to increase the odds of the patients rebound to health or mobility and independence.

Orthopedic injury – sports injuries, fractures, and sprains are often the domain of orthopedic physical therapists. Tackling degenerative ailments of the bones and joints, like arthritis as well as serious breaks, the physical therapy equipment that these individuals have access to will get you back into shape after an auto accident.

Massage therapy

Massage therapy is not a mere relaxation tool, it can in fact, clear up the lymphatic system to get rid of toxins that are stored in the body after a trauma. These stored toxins can wreak havoc, decreasing the ability to heal. A great massage opens up the blood circulation and allows the lymphatic system to release a clear fluid that cleans out the tissues of the body.

Although you can come to the rehabilitation center for a therapy session, many masseuses will bring their massage therapy equipment to your home. This can be of particular advantage to individuals who have a hard time getting around due to their injuries.

Once the therapist has their massage therapy supplies out and ready for use, they can begin deep tissue massages that will free up trapped fluids and clean out the system. When done, the therapist takes their portable massage therapy equipment apart and leaves you to enjoy the wonderful health benefits that can be gleaned from their services.

Almost all of these therapists may utilize specialized physical therapy equipment like the electronic muscle stimulators, a device that helps to make the muscle contact. This helps relive stress, alleviate pain, increase blood circulation and keep muscles functioning properly.

A car accident can leave you feeling as if you are lost in limbo, but no matter what your personal injury is, a physical therapist can help you regain some semblance of the life you once lead.

Air poppers can be used to make one of the healthiest, fibre rich snacks of all time, air popped popcorn. Air poppers do not require oil to pop the kernels, therefore the popcorn will have practically no fat, cholesterol or sodium whatsoever, while being rich in dietary fiber and manganese.

So what is Air Popped Popcorn?

Air popped popcorn is naturally popped corn kernels popped in a hot air popper. An air popper machine is a standing popcorn machine about 12 inches tall, which has a kettle with an opening on its top, where you add the popcorn.

Once the air popper machine is turned on, it revolves hot air in the kettle, which sends the kernels on a wild ride around the side of the kettle. The revolving hot air heats every single kernel, which eventually pops as it would if you were using an oil popper. As more and more corn start to pop, they are literally shot through the spout of the air popper into a serving bowl you need to prepare beforehand.

And there you have it, the healthiest snack ever, hot air popped popcorn. Of course, you can than flavor the popcorn to your liking, but be aware that all added ingredients change the calorie count of your snack. Some famous quick seasoning fixes are:

- brewers yeast (adds cheese flavor, really!)

- chili powder

- onion powder

- onion powder

- sugar and cinnamon (2 teaspoons cinnamon per 1/3 cup sugar)

Hot air popcorn poppers usually pop almost every kernel in under 3 minutes, making the popping process very efficient. Air poppers are very inexpensive as well, a Presto hot air popper will only set you back around $20. You can get retro design vintage air poppers nowadays as well for as low as $40.

You will see that natural popcorn kernels are much cheaper than microwave popcorn bags as well, so not only is it lighter on your wallet, it’ll be lighter on the calorie side as well. Natural popcorn kernels can be found at any grocery store, usually right next to the microwave popcorn bags, so have a look for yourself! This is one of the very few instances, where a snack thats actually healthy will be cheaper than the “artificial” version. Many are making healthy choices.

Nutrition facts on air popped popcorn (1 serving = 1 cup or 8 g)

- 31 calories

- ZERO saturated fat

- ZERO cholesterol

- 1 mg sodium

How to use your air popper machine safely:

- Hot unpopped kernels can shoot out through the spout while they are still being circulated with hot air, so standing directly in front of the hot air popper while the corn is still popping is not advisable.

- Hot air emitted by the popcorn popper can cause skin burn, but you may not need a lawyer to sue anyone!

- Don’t use metal bowls to collect the popped popcorn in, as the hot air emitted during popping will heat up metal bowls rapidly.

Have you ever heard of miracle mineral solution? This supplement, nicknamed MMS, is a solution and protocol that when combined gives you healthy cleansing sodium chloride, a natural purifier. MMS is a low cost supplement that promotes healthy living.

Let’s look at the history of the Jim Humble protocol for Miracle Mineral Supplement. Jim discovered this protocol while on a mining expedition. Members of his team contracted malaria, a mosquito borne protozoan parasite disease that is often fatal. Jim had no malaria medication and the closest town was days away by a runner, so he tried his water purification drops — chlorine dioxide. The results were positive, and quick. Since then, over 75,000 documented cases of malaria have been treated with MMS.

So what is this solution called Miracle Mineral Supplement? It starts with a 28% solution of sodium chlorite. When combined with a specific quantity of food grade activator like citric acid it produces Chlorine Dioxide, a substance that exists in the human body for detoxification and cleansing. MMS, or miracle mineral solution does not disturb the healthy body cells, they are well protected. It does target pathogens that are harmful to our bodies.

The MMS protocol combines two simple ingredients to produce chlorine dioxide. Those ingredients are sodium chlorite in a 28% solution, and an activator. The activator is food based, usually citric acid, vinegar, or lemon juice. Chlorine dioxide is nothing new, its been used as one of the best water purifiers for over 70 years, and its use has been on grand scales, such as cleanup after the 2001 anthrax attacks that captivated our attention several years ago.

We all remember the Katrina disaster. Following the severe water damage there was a major outbreak of mold. Chlorine Dioxide, the same chemical compound found in the miracle mineral protocol, was used to fight this rampant mold outbreak.

While we cannot diagnose or prescribe anything that relates to our health and wellness, that is the job of our global health organizations, we believe it is important that the individual know what is available.

Regardless of your intended use of miracle mineral supplement, it is difficult to downsize the fact that MMS can be effectively use for emergency water treatment, first aid, and maintaining a healthy environment.